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Best essential oils for hot flashes
Best essential oils for hot flashesA synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. The pure essential oils I recommend you use in a blend for hot flash relief, include:
Peppermint, Lemongrass and Blue Tansy. Learn why and the method of application for best results!
PEPPERMINT ( Mentha piperita ) - Peppermint is a fluid, colorless oil with a distinctly penetrating scent. Peppermint acts as a regulator and has a relaxing or invigorating effect depending on the circumstance for which you are using it.
One of the most powerful vasoconstrictors in aromatherapy peppermint oil is excellent for cooling hot conditions like hot flash, tired and achy legs, hands and feet.
In Ayurvedic Medicine, an ancient system of healing practiced in India, Aromatherapy is used to send specific signals through the olfactory nerve to balance the three doshas, or bodymind types, Vata, Pitta and Kapha.
In Ayurveda Peppermint essential oil is used to balance excess conditions of Pitta. Conditions of Pitta imbalance are High Blood Pressure, ulcers, indigestion, hot flash, headache, anger, frustration and feeling upset. Peppermint serves to settle the mind and emotions to soothe and calm excess Pitta conditions.